We’ve all done it. Taken a day off the gym and all of a sudden the weeks are ticking by. At one point you’d be exercising religiously, missing a day was almost a sin, but now? Life happened and you’re sat on your sofa feeling guiltier and guiltier over your lack of fitness routine. Perhaps… Continue reading Lacking an exercise routine or motivation? My top 10 tips on getting back into gear
How on earth has another month gone by already? Over the past two months I've pretty much lacked fitness motivation. I've been going to the gym, but my heart certainly wasn't in it and thus I haven't exactly managed to progress at all. With exercise, I find it's crucial to make it fun as if… Continue reading My September Fitness Goals
I've been following the Fitbit craze since January of this year, and have loved every second of it. My poor Fitbit Charge HR had fallen victim to the standard problems of deep screen scratches, cracks running down the plastic and the band bubbling, basically in simple terms, it looked awful. Of course I was a… Continue reading One week with my Fitbit Blaze
This is a bit of a long post, but a twitter user inspired me to write it, and as I wrote I had so many ideas that I couldn't leave out! They reached out asking how I would tackle increasing, and maintaining fitness levels with a syndrome called chronic fibromyalgia. Completely unheard of to me,… Continue reading Has illness killed your exercise motivation?
Recently, I've found that trying to stay fitness motivated whilst travelling is one of life's biggest challenges, and no I'm not exaggerating. I love to exercise. I spend countless hours at the gym pretty much every day of the week, or whenever my busy work schedule allows me to. If I can't get to the… Continue reading How to Combine Fitness and Travel