Lacking an exercise routine or motivation? My top 10 tips on getting back into gear

We’ve all done it. Taken a day off the gym and all of a sudden the weeks are ticking by. At one point you’d be exercising religiously, missing a day was almost a sin, but now? Life happened and you’re sat on your sofa feeling guiltier and guiltier over your lack of fitness routine. Perhaps…

5 tips to cheaper travel (3 min read)

I think we can all agree that venturing into new places is a pretty fantastic experience. The culture, the scenery, the beaches, whatever it may be that floats your boat. But if I were to ask you what the worst part about travelling was? Probably the cost of it, right? Over the past few years…

Five quick tips for travelling with a 9-5 job

How do you make room for travel in a busy working-life schedule?There's annual leave I guess. In the UK we're considered lucky to get 28 days off per year, across many countries this is far less, but I can't be the only one left thinking that it just isn't enough to satisfy by inner travel…

Has illness killed your exercise motivation?

This is a bit of a long post, but a twitter user inspired me to write it, and as I wrote I had so many ideas that I couldn't leave out! They reached out asking how I would tackle increasing, and maintaining fitness levels with a syndrome called chronic fibromyalgia. Completely unheard of to me,…

Proving my tainted memories of South England wrong

When I think of holidays (or vacations if you're from the other side of the pond), I think of jetting off to hot European islands, splashing around in swimming pools and strolling around towns bursting with European culture. I have fond memories of these travels, they were my happiest childhood memories and personally, I struggle…

Struggling to grow on Instagram?

Growing your presence on Instagram can feel like an uphill battle that never gets easier. You can put months and months of effort into your account, and never gain anything from it. I certainly felt this at the start, much like the majority of users. Around two years ago, I made the decision to try…

How to Combine Fitness and Travel

Recently, I've found that trying to stay fitness motivated whilst travelling is one of life's biggest challenges, and no I'm not exaggerating. I love to exercise. I spend countless hours at the gym pretty much every day of the week, or whenever my busy work schedule allows me to. If I can't get to the…